Powerade has created the ION4 Electrolyte System for its products. This system features the four main electrolytes that are typically lost in sweat, including sodium, potassium, calcium, and magnesium. The sports drink also contains vitamins B3, B6, and B12. 

There are many benefits of drinking Powerade for the vitamin intake alone. 
Vitamin B3 helps to maintain healthy skin, nervous, and digestive systems. B3 can be found in liver, fish, chicken, lean red meat, nuts, whole grains, and dried beans. 
The B6 vitamin helps to break down protein, and maintains the health of red blood cells, the nervous system, and parts of the immune system. Whole grains, bananas, meat, beans, nuts, chicken, liver, and fish all contain the B6 vitamin. 
The B12 vitamin helps to maintain the normal functions of the nervous system, as well as being an essential part of creating red blood cells. B12 can be found in eggs, meat, poultry, shellfish, and milk. 
The ION4 benefits the consumer by replenishing the four electrolytes that have been depleted during the workout. Powerade helps in providing the necessary energy to get on with your day after a workout. 

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